FreeCourse Logo
FreeCourse.io
Verified CouponsFree CoursesJobsBlog
Categories
FreeCourse LogoFreeCourse

Freecourse.io brings you high-quality online courses with free certificates to help you upskill, boost your career, and achieve your goals anytime, anywhere.

Resources

  • Courses
  • Jobs
  • Categories
  • Features

Company

  • About
  • Blog
  • Contact

Legal

  • Privacy
  • Terms
  • Cookies
  • Licenses

© 2026 FreeCourse. All rights reserved.

Lifestyle

Lifestyle

Improve personal development, productivity, hobbies, and life skills.

562 Courses•100% Free

Showing 1-12 of 562 courses

ICF Professional Certified Coach (PCC) Practice Tests | 2025
Personal Development
0% OFF

ICF Professional Certified Coach (PCC) Practice Tests | 2025

Udemy Instructor

Are you ready to take your coaching career to the next level? The ICF Professional Certified Coach (PCC) credential is a prestigious certification recognized worldwide, designed for coaches who demonstrate advanced coaching skills and a commitment to the highest standards of professional coaching.What is the ICF PCC Certification?The ICF PCC certification is awarded by the International Coaching Federation (ICF) and represents the second level of ICF credentialing. It acknowledges coaches who have completed comprehensive training and demonstrated their ability to apply coaching principles at an advanced level.Who Should Pursue the PCC Certification?This certification is perfect for:Coaches who have already obtained the ACC (Associate Certified Coach) credential and want to advance further.Experienced coaches aiming to validate their professional skills and gain global recognition.HR professionals, managers, or leaders who incorporate coaching into their work and seek formal acknowledgment.Individuals committed to maintaining ethical, impactful coaching practices.Key Learning ObjectivesBy enrolling in this course, you will:Master advanced coaching techniques aligned with ICF standards.Develop the ability to establish a strong coaching presence and cultivate trust.Enhance your ability to communicate powerfully and facilitate transformative change.Demonstrate competence in goal setting, action planning, and progress tracking.Exam Format and Passing ScoreThe ICF PCC exam consists of a multiple-choice knowledge test and a performance evaluation through submitted coaching sessions.To pass, you must achieve a score of at least 70% on the knowledge test and demonstrate proficiency in core competencies through your practical submission.Why Choose My Practice Questions?Up-to-Date Content: The questions are crafted based on the latest ICF PCC exam format and updated regularly to reflect any changes.Comprehensive Coverage: The practice questions cover all key areas, from core competencies to advanced coaching strategies.Proven Success: Students who have used my practice questions report increased confidence and better exam performance.Join this course to gain the confidence and knowledge needed to achieve your ICF PCC certification! Invest in your future as a professional coach today.

4.7•1.5K•Self-paced
FREE$52.99
Enroll
Sigmund Freud: Phân tâm học và những giấc mơ
Personal Development
0% OFF

Sigmund Freud: Phân tâm học và những giấc mơ

Udemy Instructor

MÔ TẢ KHÓA HỌCThông thường bạn nhớ được bao nhiêu % giấc mơ của mình? Sau khi thức dậy bạn đã bao giờ liên tục nghĩ đến những giấc mơ đó và tự hỏi liệu nó có phải là 1 thông điệp hay liệu nó có ý nghĩa gì không.Những điều đó đã xảy ra với tôi, thời gian trước tôi thường bị quấy rầy bởi rất nhiều giấc mơ trong 1 đêm. Lần nào những giấc mơ ấy cũng thật kỳ lạ, khiến tôi băn khoăn và trăn trở rất nhiều. Khi đó trong tôi có đủ mọi cảm xúc như vui, buồn, lo sợ, bất an,...Khi tôi nhớ đến Sigmund Freud. Mặc dù bản thân tôi cũng còn nhiều điều mơ hồ và chưa đồng tình hoàn toàn với quan điểm của Freud nhưng cũng có nhiều điều Freud nói khiến tôi cảm thấy vô cùng hợp lý và phù hợp với mình. Chính nhờ hiểu biết hơn mà tôi đã tự tìm tòi, mày mò các phương pháp để có thể cải thiện các vấn đề về giấc ngủ và khỏe khoắn hơn vào mỗi buổi sáng. Mặc dù còn tìm đọc thêm 1 số tài liệu khác nhưng ở đây tôi muốn chia sẻ lý thuyết của Freud vì nó khá kinh điển và thú vị.Khóa học “Sigmund Freud: Phân tâm học và những giấc mơ” sẽ không những giúp bạn đi vào khám phá thế giới bí ẩn nội tâm của mình, mà còn chia sẻ với bạn về tiểu sử cuộc đời Freud, toàn bộ học thuyết phân tâm học và các quan điểm của ông. Bởi lẽ nếu tôi chỉ đề cập đến các vấn đề về giấc mơ thôi thì có thể những ai chưa biết về phân tâm học sẽ cảm thấy khó hiểu hoặc thậm chí là phi lý.NỘI DUNG BÀI HỌCPhân tâm họcTiểu sử Sigmund FreudCác loại xung năngCấu trúc nhân cáchLo âu và cơ chế phòng vệCác giai đoạn phát triển tâm lý tính dụcNhững giấc mơ:Mối quan hệ giữa giấc mơ và đời sống tỉnh thứcKý ức hiện hữu trong giấc mơ như thế nào?Tại sao chúng ta lại mơ? Giấc mơ bắt nguồn từ đâu?Tại sao mọi ký ức về giấc mơ biến mất sau khi tỉnh dậyCơ chế hình thành giấc mơDiễn biến tâm lý trong giấc mơGiấc mơ và bệnh loạn thầnGiải mã một số giấc mơ điển hìnhLỢI ÍCH SAU KHI HOÀN THÀNH KHÓA HỌCNắm vững kiến thức về Phân tâm học, khoá học khá đầy đủ và chi tiết không kém so với các buổi học ở giảng đường đại học.Có thể liên kết lý thuyết với thực tế của bản thân, giúp bạn thấu cảm và yêu thương bản thân mình nhiều hơnLiên hệ lý thuyết với vấn đề của những người thân xung quanh bạn. Từ đó, bạn sẽ có cơ hội hiểu vì sao một người hành xử như vậy, vì sao họ lại có tính cách như vậy. Những hiểu biết đó sẽ thay đổi cái nhìn của bạn, có thể giúp bạn buông bỏ những oán trách, hờn giận hay thậm chí là nỗi căm thù. Cuộc sống của bạn sẽ thay đổi, có thể bạn sẽ khác đi trong cách cư xử, trở nên nhẹ nhàng và dễ chịu hơn cho chính bạn và những người xung quanhĐặc biệt, những nội dung về giấc mơ sẽ giúp những người giống như tôi, thỏa trí tò mò về thế giới bí ẩn của mình. Có thể thông qua giấc mơ để nhận diện chính mình.Đây cũng là nền tảng cho những ai muốn tìm hiểu sâu hơn về trường phái phân tâm học. Các nhà phân tâm học lỗi lạc sau này như: Carl Jung, Alfred Adler, Anna Freud, Donald Winnicott, John Bowlby, Erik Erikson,...dù ít hay nhiều cũng đều kế thừa học thuyết phân tâm của Freud. Do đó để hiểu những quan điểm của họ thì điều bạn cần hiểu trước tiên là Phân tâm học.YÊU CẦUBạn chỉ cần trang bị cho mình một tinh thần sẵn sàng học tập, còn lại hãy để tôi hỗ trợ bạn. Đừng ngại nếu bạn chưa có nền tảng kiến thức tâm lý học, khóa học này sẽ giúp bạn thấy mọi thứ thật đơn giản.ĐỐI TƯỢNGBất kỳ ai muốn bước vào khám giá thế giới bí ẩn của những giấc mơ để hiểu bản thân hơnSinh viên tâm lýNhững người yêu thích và muốn tìm tòi về các lý thuyết của Sigmund Freud

0.0•2.1K•Self-paced
FREE$62.99
Enroll
ICF PCC Professional Certified Coach | Exam Practice Tests
Personal Development
0% OFF

ICF PCC Professional Certified Coach | Exam Practice Tests

Udemy Instructor

The ICF Professional Certified Coach (PCC) credential, offered by the International Coaching Federation (ICF), is a globally recognized certification that signifies a coach’s expertise, ethical commitment, and mastery of coaching competencies. Our ICF PCC Practice Mock Test | Scenario-Based is meticulously designed to prepare aspiring coaches for the ICF Credentialing Exam, ensuring they can confidently demonstrate their skills in real-world coaching scenarios. This course provides a professional, immersive, and practical preparation experience, empowering you to excel in the exam and advance your coaching career.By enrolling in our ICF PCC Practice Mock Test, learners will acquire:In-Depth Understanding of ICF Core Competencies: Master the eight ICF Core Competencies, including ethical practice, active listening, and facilitating client growth, through scenario-based practice.Application of the ICF Code of Ethics: Learn to navigate ethical dilemmas and make client-centered decisions aligned with ICF standards.Scenario-Based Decision-Making: Develop the ability to analyze complex coaching scenarios, identify the best and worst actions, and apply coaching principles effectively.Exam Confidence and Time Management: Gain familiarity with the exam format, improve pacing, and build confidence through timed practice tests that mirror the real exam.Reflective Feedback: Receive detailed explanations for each question, highlighting strengths and areas for improvement to refine your coaching approach.This course is ideal for:Aspiring PCC Coaches: Coaches who have completed 125 hours of coach-specific training and 500 hours of coaching experience, aiming to earn the ICF PCC credential.Experienced Coaches: Professionals seeking to validate their expertise and enhance their credibility in the global coaching community.Leadership Professionals: Managers, consultants, or trainers looking to integrate advanced coaching skills into their leadership or training roles.Coaches Preparing for the ICF Credentialing Exam: Individuals who want a structured, scenario-based preparation to ensure success on their first attempt.The ICF Credentialing Exam for PCC is a rigorous situational judgment test designed to assess a coach’s ability to apply ICF Core Competencies and ethical standards in real-world scenarios. Key details include:Number of Questions: 78 scenario-based questions, each with four response options.Time Limit: 3 hours, with a 10-minute break provided.Passing Score: A scaled score of 460 (out of 600), equivalent to approximately 76%.Format: Candidates must select the best action and worst action for each scenario, with credit awarded only for correct selections. There is no penalty for incorrect answers.Our ICF PCC Practice Mock Test stands out as the premier choice for exam preparation due to its unparalleled quality and learner-focused design:Realistic Exam Simulation: Our mock tests replicate the format, difficulty, and timing of the actual ICF Credentialing Exam, ensuring you’re fully prepared for the real experience.Comprehensive and Updated Content: All practice questions are aligned with the latest 2024 ICF guidelines, covering all Core Competencies, ethical standards, and scenario-based applications.Detailed Feedback and Explanations: Each question includes in-depth explanations, helping you understand the reasoning behind correct and incorrect answers to strengthen your decision-making skills.Proven Success Rate: Our course is crafted by ICF-credentialed experts, with a track record of helping candidates achieve a high pass rate on their first attempt.Flexible and Accessible Learning: Study at your own pace with our online platform, designed for busy professionals, and access materials anytime, anywhere.Confidence-Building Approach: With multiple practice tests, timed scenarios, and actionable feedback, you’ll walk into the exam feeling prepared, focused, and ready to succeed.Invest in our ICF PCC Practice Mock Test today and take a confident step toward earning your ICF PCC credential. Join countless successful coaches who have trusted our course to achieve their certification goals and elevate their coaching careers!

0.0•2.9K•Self-paced
FREE$55.99
Enroll
SMART Goals Parenting
Personal Development
0% OFF

SMART Goals Parenting

Udemy Instructor

Many parents describe the desires for their children as "I want my kids to be happy" or "I want them to have a good life." But these goals are abstract and difficult to achieve once, let alone repeat. SMART Goals Parenting breaks these (and other) abstract desires down into their basic foundational components that allow you and your child to achieve happiness, connection, trust and respect... repeatedly.SMART Goals Parenting's objective is to provide you with the knowledge and tools to cultivate your desired relationship with your child while also preparing your child for being able to one day cultivate happiness and success for him/herself. You will learn the two SMART goals, which will be your guiding lights are you traverse the terrain of parenthood. As long as you maintain your focus on what you are ultimately trying to achieve you won't get lost in the minutia. After learning the SMART goals you will learn how to identify and avoid the pitfalls of choosing fear over love and discarding self-care. Engaging in these two behaviors will sabotage all of your work. It will be like pouring water into a bottle with no bottom. If you have ever felt unappreciated, unloved, disrespected or criticized for your parenting efforts then I am certain one or both of these barriers are at play. The next few lessons will tackle guidance. My goal is to get you to the point when guiding your child is a simple conversation in which both of you feel understood and respected. Until then, you may need these skills to help you navigate. Choices, Consequences, Rewards and Reinforce are the four parts of seamless discipline. Streamline how you discipline and remove all power struggles. Doing so will solidify you as your child's respected figure and someone s/he can look up to.The last, but not least topics covered are the most used parts of communication - listening and speaking. You should listen to understand and speak to build trust.

0.0•6.0K•Self-paced
FREE$52.99
Enroll
Productivity - Focus, Concentration & Performance Strategies
Personal Development
0% OFF

Productivity - Focus, Concentration & Performance Strategies

Udemy Instructor

Focus, Concentration and Performance - StrategiesIn our fast-paced and distraction-filled world, the ability to maintain focus, enhance concentration, and boost performance is essential for success.  These traits are required to perform well in any professional, career, business endeavours we carry out.  This course, "Focus, Concentration, and Performance," is designed to provide you with the tools and techniques needed to optimise your mental clarity, increase productivity, and achieve your professional and personal goals.You will Learn, among many other things:Understanding Focus and Concentration: Learn what these are and the differences, as well as how they impact performance.Techniques to Enhance Focus: Discover proven methods to minimize distractions and improve concentration including: Prioritization and Visualization Techniques. Time Management Skills: Master strategies to prioritize tasks and manage time effectively.Mindfulness and Meditation Practices: Incorporate mindfulness techniques to maintain mental clarity and reduce stress. These help with maintaining focus and being more productive. Setting SMART Goals: Develop skills to set specific, measurable, achievable, relevant, and time-bound goals for improved performance.Benefits:By the end of this course, you will:Increase your ability to concentrate for any period you require.Enhance your productivity and efficiency in both professional and personal tasks.Reduce stress and mental fatigue through effective focus strategies.Achieve greater clarity in goal setting and task execution.Experience improved overall performance and job satisfaction.Actionable Takeaways and Practices:Daily Focus Exercises: Implement simple daily exercises in focus to strengthen your attention span.Mindfulness: Establish a regular mindfulness routine to maintain mental clarity, especially as it relates to new tasks.Task Prioritization: Use practical tools for prioritizing and managing tasks effectively.Distraction Management: Learn techniques to identify and eliminate common distractions.Join us to unlock your full potential by mastering the art of focus, concentration, and performance.Please, feel free to reach out if you have any questions or feedback. Thanks for stopping on this course. best regards, Baba and Helen

0.0•4.9K•Self-paced
FREE$49.99
Enroll
Leadership - Leading a Community
Personal Development
0% OFF

Leadership - Leading a Community

Udemy Instructor

We have seen many forms of leadership in the past decade. One of the leadership failings that seem to have developed in recent times, or become more prevalent is Community leadership with the advent of online community groups. The concept of communities isn't new or revolutionary, but the impact on community members can be life changing in so many ways possible. More than ever before, I believe we need community groups and interactions with one another. Not just from a moral stand point, but for businesses. Who is this course for?Leadership who are trying to do some of the following:- Businesses trying to foster deeper engagement with staff, customers and connected to them- Health related communities- Finance communities (debt, savings, investments etc)- Business- Skills- Arts and craft- Charities or Non Governmental Organisations- Social groups- School groups- Neighbourhood groups- Political groups- Religious communities- Cultural communities- Age groups- Causes- Trade and other Associationsand so many others. No doubt that community and interaction with people will be more important in our lives than ever in the coming years.It is a good platform to help people reach their objectives, support them, provide information for them and do so much more. The times when Community group leaders seem to do well and their members struggle should be over. Communities, one of key pillars is collective outcomes. This is designed to help people thinking about setting up community groups, already in the leadership of community groups and community group members.I believe we should have as many businesses, entrepreneurs, start ups, people with skills and as many of us running or having community groups as a channel to engage with and reach people. Because, it can be fulfilling, rewarding and most of all profitable, when done right: with respect, dignity and delivering on the promises made. Thank you for stopping by.

0.0•15.0K•Self-paced
FREE$62.99
Enroll
Fundamentals of  Successful Leadership - Leading with Impact
Personal Development
0% OFF

Fundamentals of Successful Leadership - Leading with Impact

Udemy Instructor

I believe one of the main issues facing us as professionals, businesses, organisations, communities and individuals is the lack of leadership, good and positive leadership.I always say Leadership can be simple, not easy, but simple and uncomplicated. Many organisations, businesses, communities, teams are suffering from a lack of good leadership and thereby deliver poor or subpar services, interactions with their customers, colleagues, creditors, debtors.I decided to lay out what a good leader should be for impact. Impact that positively affects the people, organisations they engage with.  This course examines some areas to help shine some light on qualities of good leadership as well as some leadership styles.  We explore: - Who is a Leader?- What is the role of a Leader?- Examples of various types of Leaders including:Purpose Driven LeadershipClear & Big Picture Thinking LeadershipLeadership through tough timesVigilant LeadershipAuthentic LeadershipCommunity or Collegiate minded leadershipAssertive but fair Leadership- Why we need leaders- The importance of keeping highlighting these topics in our workplaces, homes, communities, businesses and every aspect of life. - How to become one of the above styled leaderWe are all leaders and should strive to become leaders in our own way, styles, areas of expertise, areas of interest, in vocational groups, in solving problems, in understanding issues, diagnosing problems, setting out solutions, implementing solutions and repeating the same. Sometimes, experiences, events and situations at work, in our communities, in our businesses make us feel like we have nothing to offer as leaders. I strive to highlight the importance of leadership traits and hope you can see some of these traits in yourself and build on these to their full potential.

0.0•15.5K•Self-paced
FREE$68.99
Enroll
Personal Growth - Affirmations and Taking Action
Personal Development
0% OFF

Personal Growth - Affirmations and Taking Action

Udemy Instructor

What are Affirmations?Affirmations are specially designed positive statements, spoken repeatedly to influence your mindset and empower the affirmer. Affirmations help improve mental strength, introduce new positive ideas, reinforce existing positive ideas, all in the hope of creating positive outcomes. They also help focus the mind on positive thoughts and outcomes.Affirmations increase Your chances of getting the outcomes You truly desire and sometimes NEED to reflect in Your world or the world around you.Please note, Affirmations are used as a part of a wider approach in striving towards a desirable life. It is also a process and requires dedication, discipline, adaptability and flexibility.Affirmations are NOT a replacement for taking action. They are to support you in getting to solutions for issues you face in life. They help:1). Empower the Affirmer that they can engage with the issues at hand2). They help reframe the problems to make less overwhelming3). They support the affirmer toward solutionsNot all affirmations are suitable for everyone. They are fundamentally circumstance driven and need to be adapted to address the specific areas one is looking to improve for the associated outcomes.This approach should improve the quality of life, for yourself and those around you.The Affirmations in this course should serve as prompts, reminders, a guide or leads but can also be used verbatim. I would encourage you to also develop your own Affirmations and make them more personal. It is the best way to get outcomes associated with the practice of Affirmations. Who are they for?They are for everyone and anyone. Whatever the situation or circumstance, there are suitable affirmations. If NOT, you can create them. The beauty is that they can be constructed by anyone who needs them, including You.Why?As the world seems to be a complicated space, being able to inject some form of influence or more control into our lives.Do they work?Affirmations help get people in the right mindset, one which they have designed, to work towards better lives. They are seen as a much needed channel for individuals to attempt to influence their own lives in the direction they want.Some people attribute their successes to the practice of Affirmations.What aspects of Life can these be applied?They can be applied to ALL aspects of life. In this course, we'll focus on four big aspects, with sub-sections. These are:a). Affirmations relating to Finances, Money and Wealth:- Work, Income, Self Employment, Business will also be included- Retirement, money management are also included- The strength and focus to do all of the above as well as other ideas to live a life full of good financial decisions and wealthb).   Affirmations relating to Health and wellbeing:- Sleep, rest & replenishment- Food, eating & eating habits- Mental health and wellbeing- Increased activities - movement & exercise- Abundance in health triggers - The strength and focus to do all of the above as well as other ideas to live a healthier lifec). Affirmations relating to good relationships, interactions and networks- Romantic relationships- Family Relationships- Friendships and support networks- Work, professional relationships- Wider society- The strength and focus to do all of the above as well as other ideas to live a life full of healthy relationshipsd). Affirmations relating to Exams and other Assessments- School exams- Professional Exams- Exam preparations- AssessmentsI look forward to sharing my experience and knowledge about Affirmations and You learning on this course. This will help transform your life. Best regards, Baba

3.5•9.8K•Self-paced
FREE$65.99
Enroll
How to Transform Your Life - practical ways
Personal Development
0% OFF

How to Transform Your Life - practical ways

Udemy Instructor

Welcome to How to Transform Your Life - Practical ways. This course aimed to help you consider various options or combinations of things you can do to help change your circumstance. It also includes traits that would be beneficial to you for all times.Whether you seek a new life for whatever reason, face challenges need a change in perspective, different environment, a new location,  fresh people around you or any other circumstance, this course is for you. This is designed to help you see things differently and equip you with the right tools, information, perspective, ideas, inclinations, suggestions and knowledge on what things you can do to help you make those changes.The above is what happens to most of us in life. There are things we can do to move our lives in the direction we want them to go. We have the opportunity and indeed, responsibility to see how we can make some of our deepest dreams and desires come to pass. It will not be easy, but it is achievable. We can and I encourage us to, develop those traits that can help us in any situation we find ourselves in. People can be in the sphere of life they have built themselves, or contributed to significantly. We all just need to know how to put a few things that can give us the best chance to do that. That is what this course aims to do. In all, I wish everyone seeing this the best in life and hope we can all live our desired lives. The impact on our happiness and the happiness of those around us, our spheres of influence, our communities is priceless. Indeed, some people will not actually know that is possible or know how it is, until they see You living that way. Baba

4.3•12.1K•Self-paced
FREE$55.99
Enroll
Vigilant Leadership
Personal Development
0% OFF

Vigilant Leadership

Udemy Instructor

Vigilant Leadership is an often overlooked aspect of Leadership.Many people believe these are natural traits to people who find themselves in positions of responsibility and are just good at it. In this course, I take some time to elaborate on what being a Vigilant Leader is and explore some of the ways to be one, with examples. Being a Leader in any work of life is not easy, but can be enriched with Vigilance as a core skill entrenched.Many attributes such as:- Designing, planning, setting out the direction, objectives or goals- Values based policies and healthy habits- Effective Communication- Accountability and so on, support the delivery of the work in the best way possible, while fostering a conducive atmosphere. Vigilant leaders see and prepare for changes, adapt and adopt ways of doing things, all not to the detriment of the people or function they are responsible for.    If you are someone who is a or works as:- A team leader- Group leader- Community leader- Supervisor- Divisional head- Overall head of an organisation- Cultural head- Political head- Leading a cause- Work in a charity-  EntrepreneurHold a position of responsibility within society, no matter how big or small (even within our own family and friend groups), This course is for you. The Vigilant Leader is one that will thrive in changing times, such as we have now. The Vigilant Leader is a Leader. Thank you for stopping by and hope you gain insights within the course that can help you be a better leader.

0.0•14.7K•Self-paced
FREE$61.99
Enroll
Time Management, Productivity, Decision Making tools & aids
Personal Development
0% OFF

Time Management, Productivity, Decision Making tools & aids

Udemy Instructor

For many of us, productivity is a massive struggle. Productivity in our personal lives, in our businesses, when at work and even when at play. It was for me as well. I have developed tools, aids and tips to increase my productivity. That is why I put this course together. This course explores and provides ways to increase productivity in all works of life. We look at:- Productivity Mindset- Setting goals and how to achieve them- Time keeping- Using journals - General- Finance journals- Health journals (30 days template available to download)- Relationship journals (30 days template available to download)- Using Diaries and things like Achievement planners (30 days template available to download)- Affirmations (available to download)- The practice of Gratitude- SWOT (Strength Weaknesses Opportunities, Threats) templates (available to download)- Building productive networks of people- Building good work habits and ethics- Being open and honest in where you are as a person- Seeking help to deal with things when they become overwhelming- Seeking Partnerships and collaborations- Joining a community of like minded people who can help provide the reliable information and steps towards your goal quicker  and much more.Many of us are gifted and talented in various aspects of life, yet not seeing the positive outcomes we want to see in our lives. In the current word we live, with so many demands around us, productive people will stand out and be able to deliver against those demands beyond every need around them.  Taking this course will enrich you in so many ways that you and others around you will see the visible change in you.Productivity is built on:- Planning- Taking action- Reflection, review- Repeating and redoing the things that are working- However, it is also about knowing when you need help.  This course will help increase your productivity and help you understand how to stay on course.

0.0•15.6K•Self-paced
FREE$67.99
Enroll
Gratitude
Personal Development
0% OFF

Gratitude

Udemy Instructor

Gratitude, the attitude that sometimes seem counter-intuitive, especially when we look around and find no reason to engage in it. It is defined as the quality of being thankful; readiness to show appreciation for and to return kindness. Beyond that, it is a quality or trait that you can express by reflection, self and for the people, things and circumstances around you. It has a few powerful side effects. Some include:- A change in perspective- Uplifting ones mood- Creating a suitable environment, at least within ones mind, that facilitates good decision making   Gratitude for what, many ask?Gratitude for Health, Sleep, Food, Body, Mind, Wellbeing, Peace of Mind, Finances, a job, career, income, roof over ones head, ability to earn, appreciate the way the world works and make a living out of it. Gratitude for interactions, relationships with those around us, our families, children, parents, friends, colleagues, associates.Gratitude for our professional situations, abilities, opportunities, overcoming challenges and much more. To build this perspective into ones life is a gift one should bestow on ones self. It helps open up new perspectives at all times. It also has immense benefits for your health - mentally, physically, emotionally. IT helps with better sleep, better self esteem, improved moods and much more. The opportunities we have in this one life will be amplified and optimised by a quality such as Gratitude in our lives. Gratitude to people also help forge better relations. It does not mean we should cease to have our own minds or always defer to what the people we are grateful to want, but it should be demonstrated genuinely, from the heart at every deserving opportunity. It is a privilege to have others support, care and help us. We ourselves would do well to seek out people to support, care for and help. Not in search of gratitude or having them in our debt, but to show how grateful we are for the things that have come our way, without expecting anything from anyone in return. Lastly, Gratitude to who? Whoever you decide or However or Whatever you decide to show Gratitude to in your own way. Thanks for stopping over on this course and I hope it will contribute to your life in some way. I am grateful for the privilege to be able to reach you. Please, remember to reach out and or leave a feedback. Best regards, Baba

0.0•6.2K•Self-paced
FREE$63.99
Enroll
...